Onion
Onions are rich in inulin, a prebiotic fibre that feeds beneficial gut bacteria and supports a diverse, healthy microbiome.
How to use it:
Include raw or cooked onion regularly in meals — raw retains slightly more of its prebiotic fibre.
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Onions are rich in inulin, a prebiotic fibre that feeds beneficial gut bacteria and supports a diverse, healthy microbiome.
How to use it:
Include raw or cooked onion regularly in meals — raw retains slightly more of its prebiotic fibre.
No recipes available at the moment.