Sunflower Seeds
Seeds like pumpkin and sunflower are rich in magnesium and zinc, supporting the nervous system's ability to regulate the stress response.
How to use it:
1–2 tbsp daily, sprinkled over meals or eaten on their own.
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Seeds like pumpkin and sunflower are rich in magnesium and zinc, supporting the nervous system's ability to regulate the stress response.
How to use it:
1–2 tbsp daily, sprinkled over meals or eaten on their own.
No recipes available at the moment.