Kiwis
Vibrant and tangy, Kiwis are full with antioxidants and nutrients that may help support immune function and skin health, including collagen production. They may also contribute to better sleep quality, making them a refreshing and nourishing additionn to your diet. Enjoyed on their own, in salads or smoothies, they add a bright burst of flavour.
Botanical Name: Actinidia deliciosa
Origin: China
Fun Fact: Was known as the Chinese Gooseberry before being introdcued to New Zealand were it was renamed the Kiwifruit after the bird
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