Flaxseeds
Crunchy, nutty and full of both fibre and protein. They are a good source of Omega-3's and lignans. Grind, sprinkle or bake for a subtle boost of wholesome goodness.
Botanical Name: Linum usitatissimum
Origin: Middle East
Fun Fact: Flax isn't just healthy - it's ancient! Stone-Age Europeans grew it, and the Egyptians used to weave fine linens.
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