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Rocket
Rocket is a peppery robust leafy green rich in vitamin C, folate, and glucosinolates...
Beets
Beetroot is one of the richest dietary sources of nitrates, shown in research to...
Bell Peppers
Bell peppers, especially red and yellow ones, are among the richest sources of vitamin...
Onion
Onions are rich in inulin, a prebiotic fibre that feeds beneficial gut bacteria and...
Mushrooms
Mushrooms — especially shiitake and oyster varieties — contain beta-glucans, plant compounds shown to...
Spinach
Spinach is loaded with vitamin C, vitamin A, and folate — a combination that...