Salmon

Salmon is an oily fish renowned for its exceptional nutritional profile. It is one of the richest natural sources of high-quality complete protein, providing all nine essential amino acids, alongside heart-healthy omega-3 fatty acids (EPA & DHA), vitamin D and selenium.

A typical 100 g serving provides 20–25 g of complete protein, making it an excellent choice for supporting muscle maintenance, tissue repair and overall health.

Benefits:

• Provides all 9 essential amino acids.
• Rich in omega-3 fatty acids that support heart and brain health.
• One of the few natural food sources of vitamin D.
• Supports muscle growth, recovery and satiety.

Did you know...

Wild salmon naturally contains astaxanthin, a powerful antioxidant responsible for its pink colour. Astaxanthin also helps protect the fish's muscles during its long upstream migrations.