The A-Z Beauty Bible

Vitamin A

Gold-collagen

Did you know… a vitamin A deficiency can lead to a loss of appetite, hair loss, dry skin and eyes, rashes, fatigue and poor growth?

Vitamin A

Vitamin A is a fat-soluble vitamin and can be found in two forms: vitamin A (also referred to as retinol) and beta-carotene. It not only plays an important role in keeping your skin healthy and clear, but it also has multiple benefits for the rest of your body. How can you get your vitamin A? You can up your intake of the following foods: butternut squash, sweet potato, kale, carrots, beef liver, spinach, dried apricots or use a tablet or supplement.

Benefits:
  • Anti-ageing powerhouse!
  • Helps to reduce wrinkles
  • Fades dark spots
  • Keeps pores healthy
  • Can help with acne
  • Strong antioxidant
  • Promotes tissue repair