The A-Z Beauty Bible

Copper

Gold-collagen

Did you know... Ancient Greeks used copper to make mirrors?

How can copper be good for us?

Copper helps to promote the production of hyaluronic acid. Copper is very important ingredient as it is a key component for collagen production.To get your copper boost in a healthy balanced diet eat the following foods in moderation: oysters, potatoes, beans, nuts, cocoa and leafy greens.

Benefits:
  • helps to develop collagen and elastin
  • promotes metabolism
  • contributes to proper growth and development
  • boosts your hair health