What time is it best to take collagen?

In the world of nutricosmetics, it's not only about what you take, but how and when you take it. If you've incorporated collagen into your daily routine to care for your skin, hair, joints and general wellbeing, you may have wondered: What's the best time of day to take it and get the most out of it?

The answer isn't universal, but there is scientific and physiological logic behind it. At GOLD COLLAGEN®, we not only believe in effective formulas with clinical backing, but also in educating people about how to optimise their results.

Morning, afternoon or evening? What time is it best to take collagen?

The best time to take collagen

Taking collagen consistently is key to noticing its benefits. But a frequent question is what's the best time of day to do so. In the morning on an empty stomach? Before sleeping? With meals?

The answer depends on several factors, but there's one thing that doesn't change: regularity is more important than the exact time. That said, there are times of day that can optimise absorption.

Benefits of taking collagen every day

When you make collagen a habit, the results are enhanced: skin elasticity improves, hair and nails are strengthened, wrinkles are reduced and joints are also supported. It's a daily gesture with long-term impact.

Most experts agree: the best time to take collagen is in the morning, on an empty stomach, or at least with an empty stomach.

Why on an empty stomach?

When the stomach is empty, nutrient absorption is more efficient. This makes it easier for collagen peptides and active ingredients to reach the bloodstream more quickly and be distributed throughout the body, maximising their effect.

Furthermore, our products are designed to work from within, and taking it at this time promotes:

• Lighter digestion.
• Greater bioavailability of the ingredients.
• More direct action on connective tissue, the dermis and joints.

What if I can't take it on an empty stomach?

No problem. You can take GOLD COLLAGEN® between meals or even before sleeping. The important thing is to be consistent and avoid combining it with protein-rich meals, as they could compete in intestinal absorption.

Benefits of taking collagen every day

Taking collagen sporadically isn't enough. It's consistency that makes the difference. Here are some of the benefits of including it daily in your routine:

1. Visible skin improvement

Reduces wrinkles, improves elasticity and hydration. Clinical studies have demonstrated significant improvements in just 4 to 8 weeks of continued use.

2. Strengthening of hair and nails

Collagen nourishes the follicles from within, stimulating hair growth and strengthening fragile or brittle nails.

3. Joint and bone health

Contributes to cartilage regeneration and relieves joint discomfort. Ideal for active people or those who practise sport.

4. Digestive and metabolic support

Collagen is also part of the intestinal lining. Its daily consumption helps improve digestive health and the absorption of other nutrients.

5. Anti-inflammatory and antioxidant action

Some ingredients such as Vitamin C, Zinc and Hyaluronic Acid, present in our products, combat oxidative stress and reduce silent inflammation.

GOLD COLLAGEN®: more than collagen, a lifestyle

At GOLD COLLAGEN®, we don't just offer you collagen. We give you a complete formula, with patented and clinically tested ingredients, designed to care for you from within.

• Free from microplastics
• Without hormonal disruptors
• Recyclable and safe packaging
• Innovative formulas with Japanese technology
• Present in clinics, pharmacies and reference centres

Our range is scientifically formulated to adapt to different needs and lifestyles:

PURE PLUS: ideal for those looking to prevent the first signs of ageing and strengthen skin, hair, and nails from an earlier age, supporting hydration and elasticity. 

FORTE PLUS: ideal for mature skin exposed to greater oxidaive stress.  Contains antioxidants, vitamins and hyaluronic acide for complete anti-ageing action, as well as reducing the appearance of wrinkles and skin pigmentation. 

FORTE AGELESS: the brand’s latest innovation, featuring next-generation collagen and 23 active ingredients, botanical extracts, and key nutrients that target visible signs of hormonal ageing and loss of firmness.

Discover which one suits you best and start your journey today towards beauty that's born from within.

Make collagen a conscious habit

Taking collagen every day, at the right time, can mark a before and after in your wellbeing. Now that you know what time is best to take collagen, choose quality, scientific backing and environmental commitment.

The best time to care for yourself is now. And the best time for your collagen is the one that turns your wellbeing into a routine.