Hello dear friends, Today I am going to talk about something that we have all experienced multiple times in our lives and will probably keep experiencing …. stress!! At times, I think stress is one of the most used and abused words in this era. So how do we define stress? Stress is simply our body’s reaction to physical, mental or ...

Hello, my dear friends, Autumn is here and that, of course, means winter is just around the corner.  We start preparing by buying new cosy clothes and warm blankets but there are parts of our body we cannot cover in cashmere so they need extra special care during the colder months of the year. One of these body parts I want to talk about today is...

In this episode, Dr. Vidhi unveils the type of nutrients and forms of enzymes that help fight oxidative stress caused by free radicals – these are known as antioxidants. Discover more about the antioxidants in Gold Collagen products in this video...

In this video Dr. Vidhi talks about superfoods and how they can be beneficial to our body. Click on the video and find out about the best superfoods you should consider adding to your diet.  ...

Hello my dear friends, In last week’s blog I shared with you a topic that many of my patients ask me about regularly – inner beauty. Today, I want to share one more question that my patients frequently consult me about and that may come in handy in your daily life: energy levels and how to boost them.  Clients often ask me ”What shall I do ...

Hello my dear friends, I hope you are enjoying the summer months as much as I am, trying to make the most of the rare sunshine we get here in the UK. The Sunshine is actually the cue for today’s blog topic. I would like to share with you my views on a vitamin that always come to mind when it’s summer out there. You probably guessed, it’s ...

Hello, curious readers! Summer is finally approaching. Days are longer and we feel a whole new energy after the long lazy winter. We love spending our spare time outside, having refreshing drinks with friends.   But do we protect our skin from the sun enough whilst we are enjoying its warm rays? The skin is a vital organ and it protects us from ...

Hello my lovely friends, I have been seeing quite a few patients in my clinic recently who were asking me about the  buzz words, ”Inner  Beauty” and ”Inner Engineering”. I thought that probably more of you are interested in this, so what is this concept of “Inner Beauty everyone’s   talking about?  Is it a kind of beauty secret or ...

Hello my dear friends, You have probably heard a million times how important exercise is for a variety of reasons, but today I am going to share my view of this with you. Over the years, being a medical professional, I often get a close insight into my patients’ lives as well as witness the changes, too. As a part of the treatment plans I have ...

Sleep - is it the key to a healthy lifestyle? Have you ever felt that at times you are not on top of your game or simply not yourself?  Feeling drowsy, irritable or mildly depressed can be easily neglected or mistaken as being under the weather.  We might feel that way when we have problems in our private life or have taken on new ...