Green Tea
Green tea's catechins, especially EGCG, are well studied for their ability to reduce inflammatory markers instantly as fast as within 30-60 minutes of its consumption and it also supports overall metabolic health.
How to use it:
Steep green tea for 2–3 minutes in water just off the boil (not fully boiling, which can turn it bitter and destroy some catechins). 1–2 cups a day, away from meals, is a good starting point.
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