Chia Seeds
Chia seeds add omega-3s and protein to the diet, supporting the same nutrient pathways that keep hair strong.
How to use it:
1 tbsp soaked in water or milk for 10–15 minutes, then added to smoothies, oats, or curd.
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Chia seeds add omega-3s and protein to the diet, supporting the same nutrient pathways that keep hair strong.
How to use it:
1 tbsp soaked in water or milk for 10–15 minutes, then added to smoothies, oats, or curd.