Raspberries
Berries — blueberries, strawberries, blackberries — are packed with powerful anthocyanins, the pigments that give them their colour and their anti-inflammatory punch. Regular berry intake is linked to lower markers of inflammation and better vascular health as per various clinical studies .
How to use it:
A cup of mixed berries with breakfast — stirred into yoghurt, oats, or eaten on their own — is an easy daily habit. Frozen berries retain most of their benefits, so they work just as well.
