Yams
Sweet, and starchy with a firm texture, yams are ancient tubers rich in antioxidants. Containing vitamin C, they roast, boil, or mash perfectly, adding a natural sweetness and creaminess to dishes.
Botanical Name: Dioscorea species
Origin: Africa and Asia
Fun Fact: True yams can grow up to 1.5 meters long and weigh over 50 kilograms.
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