Spinach
These little forest treasures are earthy and umami-rich. Full of immune supporting ingredients like Vitamin B, Selenium, Potassium, and antioxidants. Add to soups or stir frys for a burst of flavour.
Botanical Name: Spinacia olerace
Origin: Persia
Fun Fact: In the 16th century, spinach was so popular in Europe that dishes containing it were often referred to as “Florentine,” after Catherine de’ Medici, the Italian queen of France, who adored the vegetable and insisted it be served at every meal.
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