Soybeans
Firm, versatile, and subtly nutty, soybeans can be eaten boiled, roasted, or as tofu. Enjoy as a protein-rich ingredient that may help support muscle health, thanks to their high protein content.
Botanical Name: Glycine max
Origin: East Asia
Fun Fact: Soybeans have been a staple in Asian diets for over 5,000 years.
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