Cherries
January 22, 2026
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2 minutes de lecture
Écrit par Hannah Ingham
Small, vibrant and chock full of flavour, cherries are packed with nutrients that may help support coginitve function, promote restful sleep and post exercise-recovery. They also contain compounds that may aid in reducing discomfort and inflammation. Enjoy fresh, or as a naturally sweet addition to desserts and snacks.
Botanical Name: Prunus cerasus
Origin: Eastern Europe and Western Asia
Fun Fact: Athletes have been known to use tart cherry juice to aid in recovery
