Apples
Crisp, juicy and sweet, apples are rich in fibre and polyphenols that may help support heart health. Their low glycemic index and high fibre content may contribute to weight management, whilst pectin acts as a prebiotic to support gut health. Perfect on their own, sliced into salads or baked into dishes, they are a versatile and wholesome fruit.
Botanical Name: Malus domestica
Origin: Kazakhstan
Fun Fact: Apples float in water because 25% of their volume is air
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