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Superfood A-Z
Superfoods Bible looks at individual ingredients and what they actually do for the body. From functional nutrition to daily use, we help you understand how superfoods support everyday wellbeing.
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Cactus
Cactus are the tender, edible pads of the prickly pear cactus, a resilient desert...
Maca
Maca (Lepidium meyenii) is a herb that is native to the Andes mountain area...
Greek Yogurt
Greek yogurt is made by straining regular yogurt, producing a thicker texture and concentrating...
Nettle
Did you know… you can have nettle tea, nettle soup and even a nettle...
Melissa officinalis
Melissa officinalis is a lemon-scented herb of the mint family and often referred to...
Horsetail
Horsetail is a herb also known as Equisetum arvense L. (the latin word equisetum...
Green Tea
Did you know… you can put wet tea bags on your eye lids to...
Evening Primrose Oil
Did you know…evening primrose oil’s scientific name is Oenothera biennis? Evening Primrose Oil Evening...
Centella Asiatica
Centella Asiatica is a herb also known as Gotu Kola or Asiatic pennywort and...
Borage Oil
Did you know… Borage oil is made from a wildflower with the same name,...
Black Pepper
Did you know… black pepper (Peppercorn) comes in different colours? They can be green,...
Amla (Indian Gooseberry)
Did you know… Amla has a variety of benefits including antidiabetic, anticancer and anti-inflammatory...
Nutritional Yeast
Nutritional yeast is an inactive yeast (Saccharomyces cerevisiae) grown specifically for food. It has...
Tofu
Tofu, also known as bean curd, is made by coagulating soy milk into soft...
Edamame
Edamame are young green soybeans harvested before fully maturing. Unlike most legumes, soy provides...
Protein
Protein-rich foods provide a substantial amount of protein relative to their calorie content. Many...
Sardines
Sardines are small oily fish packed with nutrients. Because they are typically eaten with...
Salmon
Salmon is an oily fish renowned for its exceptional nutritional profile. It is one...
Collagen
Collagen is the main structural protein throughout your body but it is can be...
Hibiscus
Bright, tangy and beautifully ruby red, Hibiscus is bursting with antioxidant-rich plant compounds that...
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