MSM

Methylsulfonylmethane (MSM) is a naturally occurring sulphur compound with anti-inflammatory benefits. A clinical study carried out in 2015 indicated that MSM has benefits for skin (improvement in hydration, firmness and wrinkles), hair (shine and volume) and nails (shine and appearance).

MSM is used by the body to maintain and repair connective tissue and exhibits anti-atherosclerotic properties i.e. it is good for supporting cardiovascular health. . It has been reported that MSM can ameliorate inflammatory conditions such as rheumatoid arthritis. MSM supplementation has been shown to reduce joint pain and increase joint mobility, often in conjunction with glucosamine and chondroitin.

Benefits:

1. Anti-inflammatory properties.
2. May help to improve circulation.
3. Reported to decrease joint pain and increase mobility.
4. Often used in combination with glucosamine and chondroitin.

Did you know…

There are several organosulfur compounds that are really potent antioxidants - check out sulforaphane in broccoli too!