Jerusalem Artichokes
Starchy and slightly nutty, cassava is a carbohydrate-rich tuber that provides lasting energy. Rich in vitamin C it can be boiled, roasted, or used in flour in baked dishes.
Botanical Name: Helianthus tuberosus
Origin: North America
Fun Fact: Jeruselem artichokes are not from Jeruselem, nor are they artichokes - they are related to sunflowers.
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