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Jerusalem Artichokes

Jerusalem Artichokes

Starchy and slightly nutty, cassava is a carbohydrate-rich tuber that provides lasting energy. Rich in vitamin C it can be boiled, roasted, or used in flour in baked dishes. 

Botanical Name: Helianthus tuberosus
Origin: North America
Fun Fact: Jeruselem artichokes are not from Jeruselem, nor are they artichokes - they are related to sunflowers.

May Help To:

  • Support Gut Microbiome Health
  • Promote Digestive Health 
  • Support Immune Function  

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How to Enjoy
  • Roasted
  • Sauteed
  • Mashed
  • Raw
Vitamins & Minerals
  • Potassium
  • Iron
  • Vitamin C
Recipe Ideas

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