Walnuts
Golden-brown, slightly crunchy and rich in natural oils, walnut have been treasured for centuries. Sprinkle on cereals, salads or enjoy as a snack that may help support brain health, thanks to their high omega-3 fatty acid content.
Botanical Name: Juglans Regia
Origin: Ancient Persia
Fun Fact: Were reserved for royalty in anciet Persia. The walnut shape resembles a human brain, and some culture believed walnuts could boost brain health.
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