Superfood A-Z
Superfoods Bible looks at individual food and what they actually do for the body. From functional nutrition to daily use, we help you understand how superfoods support everyday wellbeing.
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Maca
Maca (Lepidium meyenii) is a herb that is native to the Andes mountain area...
Snow fungus
Snow Fungus (Tremella fuciformis) is also known by many names including snow ear and silver ear...
Greek Yogurt
Greek yogurt is made by straining regular yogurt, producing a thicker texture and concentrating...
Nettle
Did you know… you can have nettle tea, nettle soup and even a nettle...
Melissa officinalis
Melissa officinalis is a lemon-scented herb of the mint family and often referred to...
Horsetail
Horsetail is a herb also known as Equisetum arvense L. (the latin word equisetum...
Green Tea
Did you know… you can put wet tea bags on your eye lids to...
Grapevine Fruit Extract
Grape seed extract (GSE) is a food supplement made from the seeds of grapes....
Evening Primrose Oil
Did you know…evening primrose oil’s scientific name is Oenothera biennis? Evening Primrose Oil Evening...
Echium Seed Oil
Echium plantagineum seed oil is pressed from the plant commonly known as Purple Viper’s-Bugloss,...
Centella Asiatica
Centella Asiatica is a herb also known as Gotu Kola or Asiatic pennywort and...
Borage Oil
Did you know… Borage oil is made from a wildflower with the same name,...
Black Pepper
Did you know… black pepper (Peppercorn) comes in different colours? They can be green,...
Beech Tree
Beech Tree bud extract (Fagus Sylvatica) contains hydroxyproline, an active ingredient that helps build...
Bakuchiol
Bakuchiol is the vegan alternative to retinol and is extracted from the babchi plant...
Amla (Indian Gooseberry)
Did you know… Amla has a variety of benefits including antidiabetic, anticancer and anti-inflammatory...
Nutritional Yeast
Nutritional yeast is an inactive yeast (Saccharomyces cerevisiae) grown specifically for food. It has...
Tempeh
Tempeh is a traditional Indonesian food made by fermenting whole soybeans. Unlike tofu, tempeh...
Tofu
Tofu, also known as bean curd, is made by coagulating soy milk into soft...
Edamame
Edamame are young green soybeans harvested before fully maturing. Unlike most legumes, soy provides...
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