Vitamin B6

​​Pyridoxal 5’ phosphate (PLP) is the active coenzyme that assists over 100 enzymes in key reactions in the body including the breakdown of proteins, carbohydrates and fats; maintaining normal levels of homocysteine (since high levels can cause heart problems); supporting immune function, and also brain health via the synthesis of neurotransmitters. Vitamin B6 is needed to make serotonin, a hormone that elevates mood. Some studies have shown that a vitamin B6 deficiency can contribute to depression.

Additionally, Vitamin B6 contributes to the production of haemoglobin in red blood cells which transport oxygen around the body.

Vitamin B6 is a cofactor needed to support the enzyme (lysyl oxidase) that drives the cross-linking of collagen fibres (Fujii et al. 1979). This cross-linkage is essential to create a strong, elastic and resilient skin matrix.

Found in a wide range of foods, particularly beef, chicken, fish, sweet potatoes, bananas and avocados.

A 180 gram fillet of salmon contains approximately 1.1 mg vitamin B6.

1 cup of cooked chickpeas contains approximately 1.1 mg vitamin B6.

The daily recommended dose of vitamin B6 is 1.2 mg for women and 1.4 mg for men.

Benefits:

1. Supports the immune system
2. Supports production of red blood cells and maintains healthy blood vessels
3. Supports brain function and can improve your mood
4. Regulates production of hormones and may be used to treat menopausal symptoms.

Did you know…

Dryness and cracking on the corner of the mouth associated with red, sore and swollen lips (termed cheilosis) can be treated with vitamin B6.

EFSA claims

1. Vitamin B6 contributes to the normal function of the immune system.
2. Vitamin B6 contributes to the reduction of tiredness and fatigue.
3. Vitamin B6 contributes to the regulation of hormonal activity.
4. Vitamin B6 contributes to normal cysteine synthesis.
5. Vitamin B6 contributes to normal energy-yielding metabolism.
6. Vitamin B6 contributes to normal functioning of the nervous system.
7. Vitamin B6 contributes to normal homocysteine metabolism.
8. Vitamin B6 contributes to normal protein and glycogen metabolism.
9. Vitamin B6 contributes to normal psychological function.
10. Vitamin B6 contributes to normal red blood cell formation.