Cherries
January 22, 2026
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2 minutes Read
Written by Hannah Ingham
Small, vibrant and chock full of flavour, cherries are packed with nutrients that may help support coginitve function, promote restful sleep and post exercise-recovery. They also contain compounds that may aid in reducing discomfort and inflammation. Enjoy fresh, or as a naturally sweet addition to desserts and snacks.
Botanical Name: Prunus cerasus
Origin: Eastern Europe and Western Asia
Fun Fact: Athletes have been known to use tart cherry juice to aid in recovery
