Pomegranate
August 07, 2018
Written by Gold Collagen
Did you know… Pomegranates are classed as a berry?
Pomegranates
Pomegranates are round, with a hard shiny red or blush colour. Inside there are many wine-coloured sacs/seeds filled with sweet juicy flesh. Pomegranates are full of antioxidants and an impressive list of benefits you can check out below!
Benefits:
- Good source of fibre
- Good source of vitamins A, C and some B vitamins
- Good source of minerals like calcium, iron and potassium
- Anti-inflammatory properties
- Anti-viral properties
- Support healthy blood circulation
