The A-Z Beauty Bible

Vitamin K


Did you know… the K in the name vitamin K comes from the German name Koagulation because of its blood coagulation capabilities?

Vitamin K

Vitamin K is an essential fat-soluble vitamin that plays an extremely important role in our bone and heart health. It can be found in leafy greens, spring onions, brussel sprouts, spinach, kale, broccoli, asparagus, cabbage, cucumbers, cauliflowers,

  • Helps with healing wounds and bone maintenance
  • Supports heart health
  • Improves bone density
  • Helps to clot blood and stop your body from bleeding
  • Improves brain function
  • Helps maintain gum and teeth health