The A-Z Beauty Bible

Vitamin B6

Gold-collagen

Did you know… when you have dull, dry or cracked skin this can be a warning that you have a vitamin B deficiency?

Why Vitamin B6?

Vitamin B6 is a part of the vitamin B essential nutrients group and plays a very crucial role in a lot of our bodily functions. A good source of vitamin B6 are protein foods like fish, vegetables, eggs, avocados, tomatoes and meat. Vitamin B6 helps with the production of serotonin and norepinephrine which helps to send signals to your brain. You can get your daily intake of vitamin B6 from natural sources or supplements.

Benefits:
  • Helps in the production of antibodies
  • Maintains healthy blood vessels
  • Supports brain function
  • Can improve your mood
  • Helps to treat anaemia
  • Helps treat high blood pressure