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Tag: yoga

How to boost your energy levels?

An incredible number of people complain they struggle to leave their beds in the morning and feel extremely exhausted even if they’ve slept enough hours. Many of us experience energy levels that fluctuate throughout the day. Too often when we want an energy kick, we reach for the cup of coffee, chocolate or energy drinks full of sugar and taurine...

Stress and Eating Habits

We’ve all been there, you’re having a bad day and start craving chocolate, cake and crisps. Or it’s the complete opposite and you feel stressed and don’t want to eat at all. I’m sure this sounds familiar to you. Learn more on how stress and eating habits are connected and how you can overcome the need to overeat or under-eat. ...
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