Tag: Nutrition

GOLD COLLAGEN
January 25, 2024

Self-Care, Fitness and Healthy Food

We’ve all been there – we make a million and one resolutions but we don’t keep them. So let’s start small and simple. Break it down into 3 categories. Self-Care | Fitness | Healthy food It can be said these three categories interlink with each other. This is very true, but to break out of the routine of not sticking to ...

GOLD COLLAGEN
January 6, 2023

Collagen + You

Did you know that your skin is made up of 80% collagen? That’s a huge number! It’s time to find out more about collagen since it’s a big part of you. Discover what the main skin components responsible for the integrity and elasticity of the skin are. Young skin is made up of 80% collagen, but as we get older the collagen ...

GOLD COLLAGEN
January 30, 2020

Are You Marathon Ready?

Leading a physically active lifestyle is a great boost to your health, and a balanced diet is just as important to stay energised. Some may say that they do lead an active lifestyle yet still feel sluggish and lacking energy. Well, this could be a sign that they are not fuelling their body with the right food. Following a diet pattern and making ...

GOLD COLLAGEN
January 22, 2020

What is Vegan? What are the Myths?

Beyoncé and Jay Z are the latest top profile celebrities who are advocating for everyone to change to a plant-based diet in the name of global importance. They have written that “We all have a responsibility to stand up for our health and the health of the planet. Let’s take this stand together. Let’s spread the truth. Let’s make this ...

GOLD COLLAGEN
January 15, 2020

Take part in Veganuary!

Want to take part in Veganuary but still need some motivation? All I have to say is start off by watching Netflix’s “The Game Changers”, a great documentary film about how athletes can benefit from plant-based eating. It will motivate you to give it your best go! People are investing more in meat alternatives as this once vegan fad has now...

GOLD COLLAGEN
December 5, 2019

Winter Means Time to Boost Your Immunity

Your health and life are important and nobody, but you are responsible for yourself. Take note of this maxim: “Medicus curat-natura sanat!” which translates to say, “The physician cures, prescribing therapies, but it is nature that heals!” I strongly believe that the best way to achieve a healthier life is prevention and ...

GOLD COLLAGEN
November 8, 2019

Drinking Gold Collagen® - 3 Ways to Enjoy!

Drinking a supplement is a very easy thing to do every day. Here are all the possible ways you can enjoy our liquid supplements, apart from straight out of the box! Keep it in the fridge. Drinking a supplement is a very easy thing to do. Whether you wake up thirsty and need something cool or just want to kick-start your beauty routine, you ...

GOLD COLLAGEN
June 25, 2019

What are the 6 benefits of eating celery?

Did you know Celery keeps 80 to 99% of its antioxidants after cooking or steaming? What is it about Celery?Celery is a light green marshland plant from the Apiaceae family. It needs to be incorporated into more meals and not just used as a stick for dipping into houmous or peanut butter, in salads or stews. Celery is available all year round...

GOLD COLLAGEN
June 5, 2019

Charred Onion and Tomato Salad

You can incorporate tomatoes into your diet in several ways: fresh, dried or as a sauce, salsa or paste. This means you can enjoy delicious tomatoes all year round and in so many ways. Below is a great Charred Onion and Tomato Salad recipe you should try! INGREDIENTS: 2 bunches of salad onions, trimmed 270g mixed pack of small tomatoes, halved ...

GOLD COLLAGEN
June 3, 2019

8 Benefits of Tomatoes

There’s a lot of confusion on whether a tomato is a fruit or vegetable and we’re here to reveal it’s a fruit! Why? Well, it’s seed-bearing and develops from the ovary of a flowering plant. Tomatoes along with cucumbers and courgettes are categorised as vegetables and this is partly due to their lower carb and sugar contents. Rich in ...