Tag: nutrients

Benefits of Brussel Sprouts

Today we’re talking about the miniature cabbage that is a sadly not so loved vegetable but it is extremely good for your health. Enter, the Brussel Sprouts. Historically it is said that around the 16th Century onwards, it was popular in Brussels, Belgium and may have gained its name from there.  Many of my patients have told me that Brussel...

Pumpkin Seeds

Did you know…pumpkin seeds are one of the best natural sources of magnesium, which is needed in the West?

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