Tag: healthy
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GOLD COLLAGEN - January 15, 2020
Take part in Veganuary!
Want to take part in Veganuary but still need some motivation? All I have to say is start off by watching Netflix’s “The Game Changers”, a great documentary film about how athletes can benefit from plant-based eating. It will motivate you to give it your best go!
People are investing more in meat alternatives as this once vegan fad has now...
- GOLD COLLAGEN
- June 25, 2019
What are the 6 benefits of eating celery?
Did you know Celery keeps 80 to 99% of its antioxidants after cooking or steaming?
What is it about Celery?Celery is a light green marshland plant from the Apiaceae family. It needs to be incorporated into more meals and not just used as a stick for dipping into houmous or peanut butter, in salads or stews. Celery is available all year round...
- GOLD COLLAGEN
- June 5, 2019
Charred Onion and Tomato Salad
You can incorporate tomatoes into your diet in several ways: fresh, dried or as a sauce, salsa or paste. This means you can enjoy delicious tomatoes all year round and in so many ways. Below is a great Charred Onion and Tomato Salad recipe you should try!
INGREDIENTS:
2 bunches of salad onions, trimmed
270g mixed pack of small tomatoes, halved
...
- GOLD COLLAGEN
- May 9, 2019
9 benefits of Pineapple
It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and considered to be one of the best sources of Vitamin C. Pineapples are sweet, but they contain less fructose than other fruits, in fact, only 53% of sugar in this fruit is sucrose. It’s quite a healthy...
- GOLD COLLAGEN
- February 12, 2019
Pomegranate Benefits
Pomegranate Benefits You Need To Know
Good source of fibre, vitamins A, C and some B
Anti-inflammatory properties
Anti-viral properties
Supports healthy blood circulation
Pomegranate is one of the most powerful, nutrient-dense foods for overall good health. It has the most powerful anti-oxidant among all fruits. More and more people are making ...
- GOLD COLLAGEN
- January 28, 2019
Grapefruit Benefits
Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are:
Great for skin, hair, and nails
Packed full of antioxidants
Are immunity boosters
Grapefruit is an exceptional fruit with many beneficial properties. They are rich in vitamin C making it a great immunity booster and a rich source of powerful antioxidants. ...
- vidhi
- May 21, 2018
Stress and Eating Habits
We’ve all been there, you’re having a bad day and start craving chocolate, cake and crisps. Or it’s the complete opposite and you feel stressed and don’t want to eat at all. I’m sure this sounds familiar to you. Learn more on how stress and eating habits are connected and how you can overcome the need to overeat or under-eat.
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