fruit

  • 9 benefits of Pineapple

    It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and ...

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  • Kiwi Benefits

    Did you know, many believe lemons and oranges are the highest sources of vitamin C, but did you know that kiwi has almost double the amount of vitamin...

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  • Pomegranate Benefits

    Pomegranate Benefits You Need To Know Good source of fibre, vitamins A, C and some B Anti-inflammatory properties Anti-viral properties Supports he...

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  • Grapefruit Benefits

    Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are: Great for skin, hair, and nails Packed full of antioxidants Ar...

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  • Blueberries

    Did you know... people have been eating blueberries for more than 13,000 years? Continue reading →...

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