Tag: food

GOLD COLLAGEN
May 1, 2020

11 Benefits of Spinach and Smoothie Recipe!

Since the days of Popeye, spinach has always been famous for its ability to make you “strong to the finish.” This super powerful green leafy vegetable is packed with benefits! Benefits: Spinach contains 13 different antioxidants and anti-cancer flavonoids Contains a unique and beneficial mixture of phytonutrients and carotenoids ...

GOLD COLLAGEN
June 5, 2019

Charred Onion and Tomato Salad

You can incorporate tomatoes into your diet in several ways: fresh, dried or as a sauce, salsa or paste. This means you can enjoy delicious tomatoes all year round and in so many ways. Below is a great Charred Onion and Tomato Salad recipe you should try! INGREDIENTS: 2 bunches of salad onions, trimmed 270g mixed pack of small tomatoes, halved ...

GOLD COLLAGEN
June 3, 2019

8 Benefits of Tomatoes

There’s a lot of confusion on whether a tomato is a fruit or vegetable and we’re here to reveal it’s a fruit! Why? Well, it’s seed-bearing and develops from the ovary of a flowering plant. Tomatoes along with cucumbers and courgettes are categorised as vegetables and this is partly due to their lower carb and sugar contents. Rich in ...

GOLD COLLAGEN
May 28, 2019

Pineapple Salsa Recipe

Many find it difficult to incorporate Pineapple into their recipes but lucky for you here is one you can try! I’m a fan of Mexican foods and I always try my best to make my own fresh salsa and other accompaniments. Of course, I love the original tomato based saucy salsa. However sometimes when I feel like mixing and matching to suit my taste ...

GOLD COLLAGEN
May 9, 2019

9 benefits of Pineapple

It’s been said that the mighty tropical fruit Pineapple, was brought to Europe from Thailand around the 15th Century. It is full of nutrients and considered to be one of the best sources of Vitamin C. Pineapples are sweet, but they contain less fructose than other fruits, in fact, only 53% of sugar in this fruit is sucrose. It’s quite a healthy...

GOLD COLLAGEN
April 23, 2019

Asparagus Omelette Recipe

Asparagus is a great vegetable that is beneficial to our health and more and more people are incorporating it into their diet. Here is a quick Asparagus Omelette recipe for you try out: Ingredients: Large bunch of asparagus, sliced in half lengthways 6 large eggs 145g tub fresh pesto 2 x 25g seeds snack packs Directions: Heat grill to high. ...

GOLD COLLAGEN
April 3, 2019

9 Benefits of Asparagus

Asparagus is a delicious green vegetable. It is considered to be one of the top-ranked fruits and vegetables for its ability to neutralise cell-damaging free radicals. Find out more benefits below! Benefits of Asparagus: Asparagus aids your digestion May help our brains fight cognitive decline. It delivers folate, which works with vitamin B12 and...

GOLD COLLAGEN
March 17, 2019

Garlic Mushroom and Kale Toast for St Patricks Day!

Happy St Patricks Day! If you’re in the mood for a green recipe in keeping with St Patricks Day but don’t want to rely on a green smoothie and don’t have a sweet tooth, why not try our Kale and Garlic Mushroom Toast? This savoury treat will hit the spot in the morning, lunch or even dinner. INGREDIENTS: Kale Mushrooms Sourdough ...

GOLD COLLAGEN
February 20, 2019

Benefits of Brussel Sprouts

Today we’re talking about the miniature cabbage that is a sadly not so loved vegetable but it is extremely good for your health. Enter, the Brussel Sprouts. Historically it is said that around the 16th Century onwards, it was popular in Brussels, Belgium and may have gained its name from there. Many of my patients have told me that Brussel...

GOLD COLLAGEN
February 12, 2019

Pomegranate Chicken with Almond Couscous Recipe

INGREDIENTS: 1 tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp spice paste or 2 tbsp harissa 190ml bottle pomegranate juice 100g pack pomegranate seeds 100g pack toasted, flaked almonds A small pack of mint chopped DIRECTIONS: Boil the kettle and heat the oil in a...