Tag: benefits

GOLD COLLAGEN
May 1, 2020

11 Benefits of Spinach and Smoothie Recipe!

Since the days of Popeye, spinach has always been famous for its ability to make you “strong to the finish.” This super powerful green leafy vegetable is packed with benefits! Benefits: Spinach contains 13 different antioxidants and anti-cancer flavonoids Contains a unique and beneficial mixture of phytonutrients and carotenoids ...

GOLD COLLAGEN
July 1, 2019

What are the 6 health benefits of Lemons?

Have you heard about the lemon sprayer? This nifty gadget is all the rage for lemon lovers who want an easy way to get the juice. If you’re on the spray team or the slice-and-squeeze team, you clearly have a love for lemon and should know the benefits of it before adding it to your recipe. 6 Lemon Benefits Loaded with vitamin C which helps us ...

GOLD COLLAGEN
April 23, 2019

Asparagus Omelette Recipe

Asparagus is a great vegetable that is beneficial to our health and more and more people are incorporating it into their diet. Here is a quick Asparagus Omelette recipe for you try out: Ingredients: Large bunch of asparagus, sliced in half lengthways 6 large eggs 145g tub fresh pesto 2 x 25g seeds snack packs Directions: Heat grill to high. ...

GOLD COLLAGEN
April 3, 2019

9 Benefits of Asparagus

Asparagus is a delicious green vegetable. It is considered to be one of the top-ranked fruits and vegetables for its ability to neutralise cell-damaging free radicals. Find out more benefits below! Benefits of Asparagus: Asparagus aids your digestion May help our brains fight cognitive decline. It delivers folate, which works with vitamin B12 and...

GOLD COLLAGEN
February 12, 2019

Pomegranate Benefits

Pomegranate Benefits You Need To Know Good source of fibre, vitamins A, C and some B Anti-inflammatory properties Anti-viral properties Supports healthy blood circulation Pomegranate is one of the most powerful, nutrient-dense foods for overall good health. It has the most powerful anti-oxidant among all fruits. More and more people are making ...

GOLD COLLAGEN
January 28, 2019

Grapefruit and Avocado Salad Recipe!

Did you know Avocados are full of nutrients that are essential to a balanced diet? They taste great and are upheld by the health community! INGREDIENTS: 1 pink grapefruit 1 tsp of toasted sesame oil 1 tsp of extra virgin olive oil 1 tsp of maple syrup freshly ground white pepper pinch of sea salt 1 fennel bulb, thinly sliced 2 cups of pea ...

GOLD COLLAGEN
January 28, 2019

Grapefruit Benefits

Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are: Great for skin, hair, and nails Packed full of antioxidants Are immunity boosters Grapefruit is an exceptional fruit with many beneficial properties. They are rich in vitamin C making it a great immunity booster and a rich source of powerful antioxidants. ...

GOLD COLLAGEN
January 22, 2019

Passion Fruit Benefits and Recipe!

Passion fruit is a tropical fruit native to South America. It is a beautiful and quirky fruit with a thick purple and yellow skin that has a juicy and seed filled inside. This small tropical fruit has an incredible nutritious profile. It is rich in polyphenols, which are plant and fruits micronutrients usually involved in protection from radical ...