Tag: balanced diet
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GOLD COLLAGEN - January 30, 2020
Are You Marathon Ready?
Leading a physically active lifestyle is a great boost to your health, and a balanced diet is just as important to stay energised. Some may say that they do lead an active lifestyle yet still feel sluggish and lacking energy. Well, this could be a sign that they are not fuelling their body with the right food. Following a diet pattern and making ...
- GOLD COLLAGEN
- January 22, 2020
What is Vegan? What are the Myths?
Beyoncé and Jay Z are the latest top profile celebrities who are advocating for everyone to change to a plant-based diet in the name of global importance. They have written that “We all have a responsibility to stand up for our health and the health of the planet. Let’s take this stand together. Let’s spread the truth. Let’s make this ...
- GOLD COLLAGEN
- October 22, 2018
Trick or Treat!
Halloween is coming! This means pumpkin carving, sugary treats, scary films and gory yet realistic makeup for those annual Halloween dress up parties! We’ve put together a few fun and slightly healthy Halloween recipe ideas you need to try. If you want less food and more preparing your skin for Halloween, click here.
In keeping with the colour of...
- GOLD COLLAGEN
- September 3, 2018
Back to School
The holidays are over and you’re back on the school run.
Yes, things will get busy for you again and you’ll feel like you’re being spread too thin. However, you need to be good to yourself or else you’ll suffer. What does this mean? This means you need to take time out to ensure you keep your routine together. We leave our holidays looking ...
- GOLD COLLAGEN
- August 7, 2018
Blueberries
Did you know… people have been eating blueberries for more than 13,000 years?
- GOLD COLLAGEN
- August 7, 2018
Collagen
Did you know… the word collagen is derived from the Greek word kólla, which means glue?
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