balanced diet

  • What is Vegan? What are the Myths?

    Beyoncé and Jay Z are the latest top profile celebrities who are advocating for everyone to change to a plant-based diet in the name of global impo...

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  • Are You Marathon Ready?

    Leading a physically active lifestyle is a great boost to your health, and a balanced diet is just as important to stay energised. Some may say that t...

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  • Trick or Treat!

    Halloween is coming! This means pumpkin carving, sugary treats, scary films and gory yet realistic makeup for those annual Halloween dress up parties!...

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  • Back to School

    The holidays are over and you’re back on the school run. Yes, things will get busy for you again and you’ll feel like you’re being spread too ...

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  • Blueberries

    Did you know... people have been eating blueberries for more than 13,000 years? Continue reading →...

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  • Collagen

    Did you know... the word collagen is derived from the Greek word kólla,  which means glue? Continue reading →...

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