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Tag: Antioxidants

Pineapple

Did you know…Pineapples belong to the Bromeliaceae family?

Rosemary

Did you know… rosemary is originally from the Mediterranean?

Tomatoes

Did you know… Tomatoes are a fruit, but we tend to use it as a vegetable instead?

Watermelon

Did you know… watermelons originated in Southern Africa?

What’s in season for July?

Drum roll please! The top two July in-season foods you should be eating are Cherries and Lettuce!   Why Lettuce? I know lettuce sounds quite boring but with all the benefits you need to incorporate it into your meal plan! Particularly in this hot weather, having crisp, cold lettuce is perfect to help cool you down and add some antioxidants to ...

Summer + Vitamin C = Happy You

Is it Summer yet? We’re all waiting for that good news when we can get our shorts, hats and sunglasses out. Find out below what we can do to look after ourselves in the Sun and how to keep your essential vitamin C levels  up. Keep scrolling for our fun “Did You Know?” vitamin C tips below. Important news – the Sun might ...
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