Did you know… potassium deficiency can lead to fatigue, muscles cramps and aches, constipation, mood changes, weakness and more?
What's the deal with potassium?
You hear about potassium and you think of bananas because we all know the fact that bananas are a well-known source of potassium. What exactly is potassium? It’s a mineral and an electrolyte. Why do we need potassium? It’s vital for our heart, kidneys and multiple other organs for them to work.
- Decreases the risk of stroke
- Lowers blood pressure
- Protects against the loss of muscle mass
- Helps to maintain normal water balance
- Aids your digestion