Pomegranate Benefits You Need To Know
- Good source of fibre, vitamins A, C and some B
- Anti-inflammatory properties
- Anti-viral properties
- Supports healthy blood circulation
Pomegranate is one of the most powerful, nutrient-dense foods for overall good health. It has the most powerful anti-oxidant among all fruits. More and more people are making the pomegranate a part of their daily diet because of the health benefits. It is known as a ‘miracle fruit’ due to the abundance of antioxidants and its effect on cancer prevention. It has been found that pomegranate juice due to its high phytochemical content, helps to inhibit the growth of cancer cells and prevent it from spreading to other parts of the body.
Pomegranate may even help prevent or treat a range of disease risk factors such as high blood pressure, high cholesterol, oxidative stress and inflammatory activities. Everybody needs vitamins C and K, and pomegranates provide 17 per cent of the recommended daily value of vitamin C and 20 per cent of the recommended daily value of vitamin K. Vitamin C is important for a healthy, functioning immune system, as well as fast wound healing, healthy gums, and the production of collagen and elastin. Vitamin K is vital for strong, healthy bones and good blood clotting.
Evidently, there are many great health benefits of pomegranate, so everyone should try to include more in their diet. Some people avoid pomegranates because they are difficult to cut up and serve but all the health benefits from it are worth the hassle!