11 Benefits of Spinach and Smoothie Recipe!
May 1, 2019
Since the days of Popeye, spinach has always been famous for its ability to make you "strong to the finish." This super powerful green leafy vegetable...
-
-
Are You Marathon Ready?
April 28, 2019
Leading a physically active lifestyle is a great boost to your health, and a balanced diet is just as important to stay energised. Some may say that t...
-
Spicy Baby Potatoes, Asparagus and Spring Onion Salad Recipe
April 25, 2019
Spring Onions have so many benefits and I always recommend to my patients they should and try and use a combination of spring onions and turmeric. Whe...
-
Asparagus Omelette Recipe
April 23, 2019
Asparagus is a great vegetable that is beneficial to our health and more and more people are incorporating it into their diet. Here is a quick Asparag...
-
6 Ways to Do Your Part for Earth Day!
April 22, 2019
Have you heard about the simple ways in which you can celebrate Earth Day and make a difference? Earth Day is about demonstrating your support for e...
-
Easter Sunday is here!
April 21, 2019
Enjoy this holiday where we all overload on chocolate eggs. You know the feeling; every time you open the fridge you just see chocolate eggs. First, y...
-
7 Benefits of Spring Onion
April 15, 2019
Spring Onions are tiny but mighty. They are available all year round and are easy to grow in your own back garden or even in a vegetable patch on your...
-
Ready for Coachella?
April 11, 2019
Heard the line-up for Coachella and have your ticket ready? It sounds like it’s going to be a great festival with headliners like Childish Gambino, ...
-
World Health Day is here!
April 7, 2019
April 7th means World Health Day! History: This day has been around since 1950. It is a celebratory day to create awareness of a specific health theme...
