The A-Z Beauty Bible

Iron

Gold-collagen

Did you know…if you consume iron rich food with vitamin C rich food, it will help your body to absorb the iron better?

Why is Iron so important?

Iron is extremely important to our bodies as they make red blood cells which carry oxygen around our bodies. Iron is simply an essential mineral. Some good sources of iron are meat, beans, dried fruit, soybean flour, curly kale, spinach, watercress, beans etc.

Benefits:
  • Helps to preserve the immune system
  • Helps to regulate our body temperature
  • Boosts the formation of haemoglobin
  • Improves muscle function
  • Treats anaemia
  • Gets rid of fatigue