Nutrition & Beauty

Happy Valentine's Day!


Yes, it is that time of the year where you cannot turn around without seeing hearts, valentine’s day cards, flowers and chocolates. It’s a great day to show your love and affection to your dearests. It’s also a day that can for some, bring a feeling of melancholy or longing.

Now repeat after me: “You can be happy single. You can be happy in a relationship.”

Happiness and relationship status are not exclusively linked. So do not let this day bring you down, instead look forward to this day. Spend it with friends, go out for a dinner or have a night in with movies and snacks. Why not pamper yourself with a face mask and manicure or get really dolled up and head out into the night and fall in love with the city?

The essence of Valentine’s Day is more than just for couples. It’s a day of love and that includes self-love.