30 Days to Dare

Day 5: Sweat it out!


After you’ve worked out, you feel great afterwards. Sure, your body will ache but it’s a good ache showing you’re trying to maintain optimum physical health, but what I’m talking about is your mood. Serotonin and Norepinephrine are hormones which can help to relieve feelings of depression, anxiety and stress and these hormones increase when you exercise. Your production of endorphins increase too, giving you positive feelings. Exercise also plays an important role in building and maintaining strong muscles and bones. For its multiple benefits, you should make sure workouts are included in your day-to-day life. Follow our LEG DAY routine to experience these benefits!