30 Days to Dare

Day 24: Beauty Sleep Time!


As a child the last thing you want to do is sleep because you want to stay up and watch films. As a teenager you want to stay up late and sleep in, but you get nagged to get up. As an adult all you can think of is sleep. Sleep is constantly on our minds. Find out more about why we need it and what sleep does to your brain and how it affects your health.