Nutrition & Beauty

  • Tangy Tofu and Brussel Sprouts Salad Recipe

    Ingredients: Organic Brussel sprouts, 1 bowl  Firm tofu, 5-8 small cubes 1 red pepper, roughly chopped 1 garlic clove Fresh lemon juice, 2 tsps Fre...

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  • Benefits of Brussel Sprouts

    Today we're talking about the miniature cabbage that is a sadly not so loved vegetable but it is extremely good for your health. Enter, the Brussel Sp...

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  • Happy Valentine's Day!

    Yes, it is that time of the year where you cannot turn around without seeing hearts, valentine’s day cards, flowers and chocolates. It’s a great d...

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  • Pomegranate Chicken with Almond Couscous Recipe

    Ingredients: 1 tbsp vegetable oil 200g couscous 1 chicken stock cube 1 large red onion, halved and thinly sliced 600g chicken mini fillets 4 tbsp spi...

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  • Pomegranate Benefits

    Pomegranate Benefits You Need To Know Good source of fibre, vitamins A, C and some B Anti-inflammatory properties Anti-viral properties Supports he...

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  • Grapefruit and Avocado Salad Recipe!

    INGREDIENTS 1 pink grapefruit 1 tsp of toasted sesame oil 1 tsp of extra virgin olive oil 1 tsp of maple syrup freshly ground white pepper pinch o...

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  • Grapefruit Benefits

    Grapefruit is an exceptional fruit with many beneficial properties. Grapefruits are: Great for skin, hair, and nails Packed full of antioxidants Ar...

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  • Passion Fruit Benefits and Recipe!

    Passion fruit is a tropical fruit native to South America. It is a beautiful and quirky fruit with a thick purple and yellow skin that has a juicy and...

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  • Veganism!

    Beyoncé and Jay Z are the latest top profile celebrities who are advocating for everyone to change to a plant-based diet in the name of global import...

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