The A-Z Beauty Bible

Blueberries

Gold-collagen

Did you know... people have been eating blueberries for more than 13,000 years?

Blueberries:

Blueberries are blue or purple coloured berries and are from the same family as cranberries and huckleberries. Blueberries happen to be one of the most nutritious fruits in the world and has a long list of health benefits you simply need to know!

Benefits:
  • High in antioxidants
  • Has inflammatory properties
  • Supports digestion
  • Promotes heart health
  • Low in calories
  • Excellent source of vitamin C
  • Aids in the absorption of iron

Blueberries (ideal source of manganese, fibre, copper, vitamin C and K. They contain unique antioxidants and moreover, they are low in calories.)