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Nutrition & Beauty

Biotin – an important vitamin for healthy skin and hair


Biotin, also known as vitamin H or vitamin B7, is part of the vitamin B complex. The B vitamins help our bodies to create energy from the things we eat. On top of that, each B vitamin also has specific health roles. Some support cardiovascular or digestive functions, biotin specifically contributes to skin and hair health.

Biotin is a water soluble vitamin. This means that the body does not build up reserves of vitamin B7 and excess or unneeded quantities are eliminated. Therefore biotin needs to be ingested daily. Luckily it can be found in foods such as milk, nuts (especially almonds), eggs and cauliflower.

Biotin Biotin

Furthermore, biotin is found in all GOLD COLLAGEN supplements. The recommended daily intake of biotin is 50μg, based on EU Directive 1169/2011. Our products offer 100 % of the NRV – ideal for all those who want to make sure they get their recommended daily dose. Whether ingested through food or a dietary supplement, Biotin is an essential vitamin that supports our skin and hair, so make sure you top up on biotin regularly for a healthy-looking appearance.