Did you know... there are 8 types of biotin?
Biotin is a vitamin of the B complex which helps your body to convert food into energy. It can be found in the following foods: egg yolk, liver, cheese, yeast, cauliflower, bananas, mushrooms and soybeans.
- Helps to break down amino acids
- Assists in the energy production
- Can help to strengthen brittle and chipped nails
- Promotes hair growth and healthy hair
- Boosts metabolism
- Maintains good health of skin and hair