The A-Z Beauty Bible

Biotin

Gold-collagen

Did you know... there are 8 types of biotin?

What’s Biotin?

Biotin is a vitamin of the B complex which helps your body to convert food into energy. It can be found in the following foods: egg yolk, liver, cheese, yeast, cauliflower, bananas, mushrooms and soybeans.

Benefits:
  • Helps to break down amino acids
  • Assists in the energy production
  • Can help to strengthen brittle and chipped nails
  • Promotes hair growth and healthy hair
  • Boosts metabolism
  • Maintains good health of skin and hair